Hi everyone, I’m Vũ Ngọc Thành from VNTA Tennis Academy Welcome to the beginner series Serve Tennis Serve technique is an important technique. We need to have practice methods. The most important thing is to have someone instruct us How to practice the exercises in a way Today I will give you 7 Important steps for the person practicing the serve The Serve technique consists of 4 main techniques Flat, Slice Serve, Kick Serve and Toss Spin Today we will dive into these 7 basic steps that will help you get the basic Ball Serve in the right order. The first step in the Serve Tennis technique is the footwork. Our footwork will have to stand as follows: Our left leg will be angled in one direction 45 degrees and pointed towards the grid column. Corner matched by our baseline serve and our toes are 45 degrees. Secondly, the heel of the foot must be one foot from the heel of the left foot, or the shoulder-level loosening The tip of our right foot will parallel the lineserve The process we stand normally we will focus on the left leg Then we relax naturally And there are also a few people who can also use a gradual habit followed by foot alignment The second step in the handle technique is the handle For the handle technique, it is divided into 8 numbers From number 1, number 2, number 3, number 4, number 5, number 6, number 7, number 8 These 8 numbers match 2 points on the hand That’s the index knuckle and heel of hand point These 2 points will match our racquet on the continental edge or 2nd edge To speak foreign terms you may be difficult to understand. But we can simply practice that Straighten the racquet on us and stroke it naturally. At this time our handle fits with the racquet that is right at the 2nd edge of the Ball Serve technique. For Ball Serve technique với kỹ thuật tay cầm này thì chúng ta sẽ Serve được cả 4 kỹ thuật như tôi vừa nói ở phía trên. That’s why you remember that The grip is very important So I consider it the No. 2 technique in Serve. A lot of people have the wrong grip that is, we hold our index finger lower than the thumb So what is the process we serve us to do? The racket is shaken and when it comes to contacting the ball it will not have a compactness and without explosion, the ball force will go very lightly. Second, there are things we regulate is holding on to the middle burning or middle finger. And our index finger is about 1 to 1.5 cm higher than the thumb 1. and hold higher, relax naturally. It is a matter of fingers when we hold soft and hold 40% power. That is the end of step 2 Now is the 3rd step in basic Serve steps It’s Swing-up and Pronation. Coordination between Swing-up and Pronation The Serve’s philosophy is at the swing-up stage and the pronation is to lead the racquet from the back to the front and then turn your hand We should remember that the racquet goes from the back to the top and we will turn our wrists and perform serve ball technique This stage is extremely important because it creates acceleration to attack the racquet head better. What is the third stage? Bring the racquet from behind to high and then turn your wrist. A lot of people to wrist like this are wrong. Which in this direction: up to the right then use the wrist spin At this time, the racquet will face the sky, and the racquet face will relax naturally. now i will make 2-3 times serve ball in the form of pronation and pronation Let you see that this period is an extremely important stage. Swing-up, turns wrist. The stage takes the racquet up and turns wrist. This stage is extremely important because it is like a mold. We do this at this stage is that we can Serve the ball too. Now it’s time to do step 4. It is to bring the racquet back and toss the ball. Before going into this 4th step, I said the technique of holding the ball and the technique of launching the ball first I will then combine those 2 stages together The technique of holding the ball, we remember to hold the ball loose naturally Do not hold the whole palm and do not hold it too hard, use strength. The second: the technique of launching the ball, you guys remember I split the nose now. This is 12 o’clock, This is 1 o’clock I will set-up my hand to coincide with the left foot and create natural inertia. And I pushed my hips, I caught them then this is the technique of launching the ball. Very comfortable, we hold loose with boys hands at the fingertips And most importantly, it’s not allowed to fold your wrists or elbows Folding your wrist and bending your elbows will cause the ball to fall behind your head Therefore, we will implement the ball and catch the ball We can also use this circle to be able to perform the ball tossing and catching exercises. The ball falling into the circle is right. The process we test is that we know the ball falls into the circle. This way, falling behind is wrong. We have 12 criteria using circles in front of us or a mushroom to test the tossing exercise So let us remember that the serve technique involves many stages That’s why I divided it into 7 basic steps So in step 4 we have to know which stage is the most important stage It is the process of throwing the ball and putting the racquet back The very bad mistake of the movement is when putting the racquet behind the hand or losing its back Like this, the first is the shoulder baffle 2nd is wrist The third is not applying inertial force when performing movement techniques Step 5: Serve twice What is a serve twice? Step 1: Create Swing in the back. Step 2: Drop the ball and Serve passes Don’t pull straight like Pro. We from Basic need to create Swing Drop, push your hips lightly and use pronation Initially, we slowed down then made faster. When we get better, we can work together. Now step 6: Play Power Most important to play Power, remember: Handball technique only takes a very small part in the process of making with the ball. This time the racket will be brought from the right to the left then we rotate the body Immediately the acceleration of the head of the racquet will be released forward and we will get better power. Get off the pillow, turn your hips, relax Step 7: Complete the movement is the step we use proot for, that is, we can dance practice three times in a row 1, 2, 3 then we serve the ball In the later stage of exercise 7 I have very many tutorials behind the video. Maybe using Stroke to speed up the head of the racquet. It is also possible to use zippers to heat as well as to develop joint muscles and ligaments to help us gain strength Good serving serve Please follow the next video of VNTA. 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